Colon Cleansing Home Remedies
Proper digestion of food helps to energize the body for which healthy digestive system with the clear colon is a must. Colon processes the food, extracts salt, water, nutrients and vitamins etc and removes the waste material from the physique. Irregular functioning of this vital organ results in absorption of toxins instead of throwing them out that leads to constipation, bloating, gas fatigue, general heaviness and other such problems.
Cleansing of the disordered colon is necessary to promote healthy bacteria in the intestines and remove the damaging toxins. Healthy colon means healthy body. The following simple home remedies work wonders to keep the colon fit in all respects:
- Apple Juice – Bowel movements can be eased with apple juice that helps to break the toxins and strengthen the liver & digestive track. Add this juice to your daily diets and see amazing results.
- Aloe Vera – Enriched with the detoxification features; Aloe |Vera acts as a strong colon cleanser. This herb helps to energize the digestive track and the colon that function in even manners. Adding lemon to fresh Aloe Vera gel and taking it is beneficial.
- Flaxseed – Contents of omega-3 fatty acids, fibers and antioxidants in the flaxseed help to cleanse the colon in effective manners. Toxins are removed with absorption of water with the help of flaxseed that are good for diabetes, heart problems and cancer etc. It can be taken with yogurt, cereal or other fruits.
- Fiber – Bowel movements can be managed with fiber that helps to remove the toxins from the colon. Taking apples, pears, raspberries, green leafy vegetables like broccoli or peas helps to enrich you with fiber and cleanse the colon.
- Ginger – Colon functioning can be improved with ginger that helps to say NO to bloating and indigestion. It promotes secretion of digestive juices and can be taken raw, in the form of juice or mixing with lemon juice. Ginger tea also works wonders. Pregnant ladies should refrain from its use.
- Lemon Juice – Enriched with antioxidant features and vitamin C, this amazing juice is one of the best remedies to cleanse the colon. Taking this juice by mixing sea salt, honey or apple juice is much advantageous.
- Vegetables juice – Contents of Chlorophyll in the vegetables help to cleanse the colon in effective manners. Regular use of juice prepared from raw vegetables is much helpful.
- Sea salt – Parasites, regular feces, harmful toxins and other waste material can be removed from the colon with sea salt that may be mixed into drinking water.
- Water – Taking plenty of water in a day after frequent intervals helps to cleanse the colon in positive manners. Water helps to lubricate the body and remove harmful substances. The digestive track is got rid of different problems with water.
- Yogurt – This herb is much helpful to promote good bacteria and fight inflammation. Bowel diseases are got rid of with Yogurt that cleanses the colon in easy manners. Contents of calcium in this herb are much useful. Yogurt helps to fight indigestion and problematic bowel movements.
Berries, bananas and limes etc also help the colon by removing the toxic substances from this vital organ of the digestive track.