Nervous system is perhaps one of the most important systems of human body. It is in fact the controller or commander of the entire body. No wonders it has a direct effect on the working and health of the physical aspect of the human body. It is because both mind and body work in close sync with each other. Any problem in one aspect has a negative effect on the other. If brain or nervous system suffers from some problems or health diseases or disorders then it has a negative effect on the working as well as overall health of human body.
There are multiple diseases or disorders relevant to the nervous system or brain. Out of these, stress, depression, nervousness, anxiety etc. are common problems. Although these can be relieved with or without medications however it is quite important to detect the same in the body otherwise the condition keeps on aggravating.
Anxiety disorders refer to a condition of human body or you can say mind when the concerned person suffers from mental illness. It is expressed in the form of fear, worry, anxiousness, nervousness and tension. All these mental states have an adverse effect on the routine life of a person. Although most of us suffer from anxiety during stressful conditions or uncalled for situations in our life however the condition becomes worse when it becomes our habit and starts interfering with other aspects of the body and our life in general.
Anxiety disorders is a term that may be used to refer to the different types of nervous disorders or physical and mental conditions such as post-traumatic disorders, generalized anxiety disorder, panic disorder, certain phobias, social anxiety disorder, etc.
What causes anxiety disorders?
Although there are no known causes of anxiety disorders however these are known to be caused due to multiple factors. These factors may be individually or combined responsible for occurrence of anxiety disorders. In most of the cases, degenerative changes taking place in the brain, its cells, tissues and muscles are responsible for causing anxiety disorders. Apart from this, genetic factors, specific brain chemistry, trauma, imbalance of chemicals in the body
Characteristics of Anxiety Disorders
Anxiety disorders are characterized by various signs and symptoms that start appearing in the body. These may vary from one person to the other but may also be present commonly in different people. Some of the common signs and symptoms of anxiety disorders include feeling of uneasiness, constant feeling of fear, and problems in sleeping, disturbed sleeping patterns, coldness of the hands or feet, sweat in the hands or feet, fanatical thoughts, terrifying dreams, panic feelings, feeling of nausea, dryness of the mouth, muscle tension, short-tempered behaviour, loss of mental calmness and stability, dryness of the mouth, numbness of the hands and feet. Presence or occurrence of these signs and symptoms directly indicate towards occurrence of anxiety disorders in the human body.
Health Package for anxiety disorders
As stated above, anxiety disorders are relevant to the nervous system or mental aspect of human body but it has an adverse effect on the physical health also. Keeping in mind the same fact, it becomes all the more important to get rid of anxiety disorders and the associated signs and symptoms well-in-time.
There are various medicines or treatment options available in the conventional medical world that claim to be effective in the management of anxiety disorders. Although these may offer instant relief from this problem however these may not be usable or reliable in the long run. It is due to the reason that conventional medicines are quite strong and contain certain drugs or steroidal compounds that are quite harmful for the health of human body.
On the other hand, ayurvedic or herbal products or medicines prove to be quite effective in this regard. Due to same reason, Baba Ramdev Ji and his team of Patanjali pharmacy has formulated a wonderful health package for anxiety disorders.
This health pack is rich in such herbs or natural ingredients that are beneficial for the mental health. This health package is totally safe to be used by anyone irrespective of age or sex. It is again due to organic or herbal nature of the health pack. Vairous herbal formulas such as Divya Medha vati, Divya Baheda churna etc. are contained in this health pack.
The brain along with all its cells, tissues and muscles is nourished well with the help of this health pack and hence promote its good health in a natural way. Negative mental states such as nervousness, anxiousness, fear, trauma etc. are also relieved effectively with the help of this health package.
Home remedies for Anxiety disorders
- Have herbal teas such as those prepared by using lavender, blossoms, orange, cloves, chamomile, thyme etc. It helps in relieving stress and tension from mind.
- You may also consume yogurt so as to get rid of tension and anxiety disorders. Similarly, certain foods such as beef, whole wheat bread, turkey, salmon and Greek Yogurt also help in management of anxiety disorders.