Constipation is among one of those common digestive problems that are experienced by people in routine life. It is a condition under which a person is not able to pass stools easily. Also the stools are hard and dark colored. There are improper bowel movements due to which other digestive problems start arising. These may include gas formation, flatulence, indigestion etc. apart from this, the concerned person may also complain of stomach heaviness, headache and such other problems. Although constipation is not a serious problem however it invites other problems too if left untreated for long time. Even it may lead to some serious health issues. Therefore it becomes all the more possible to cure it. There are multiple causes that are held responsible for constipation.
Chief causes of Constipation
Major causative factors for constipation include-
- Lack of water in the body due to less intake of water
- Lack of fiber in the diet
- Wrong eating habits
- Intake of wrong foods
- Lack of physical activity and exercise
- Too much dependence upon dairy products
- Excessive use of laxatives or other habit forming drugs
- Mental states such as stress, anxiety, depression and tension
- Use of certain drugs such as pain killers and antibiotics or even antidepressants
- Irritable bowel syndrome
Signs and symptoms of constipation
There are multiple signs and symptoms that indicate towards occurrence of constipation in a person. These include-
- Difficulty in the passage of stools
- Heaviness of the stomach
- Abdominal pain
- Feeling of nausea and vomiting
- Bloating and distension in the stomach
- Swelling in the abdomen
- Piles and fissures due to chronic constipation
- Back pain
Effective home remedies for constipation
People suffering from the problem of constipation may try some home remedies that help in offering great relief from this problem along with its signs and symptoms.
- Consume guava in any form on regular basis. You can have guava fruit or guava juice as it aids in mucus production which in turn allows easy passage of stools from the rectum.
- Drink plenty of liquids including water, juices, coconut water etc. All these help in triggering normal bowel movements and compensate for deficiency of water in the body.
- To normalize and optimize functions of the digestive system, you can have drink prepared by boiling mint and basil leaves in it. It must be consumed each morning.
- Flax seeds may also be taken every day in the morning along with warm water to get rid of constipation. Even these may be combined with sesame seeds and almonds in the powdered form and consumed with warm milk or water daily to stimulate normal bowel movements.
- Incorporate lots of fresh fruits and vegetables in your diet so as to have good supply of fiber. This in turn aids in proper bowel movements.
- Consume a glass of warm water to which lime juice and salt has been added on an empty stomach in the morning to get rid of constipation.
- Carry out exercises on regular basis as it helps in maintaining normal digestive functions. You may even indulge in routine domestic tasks that require physical activity.
Baba Ramdev Health package for Constipation
As stated above constipation gives rise to other problems also that may be related to the digestive system or even other systems of the body. This fact makes it clear that it is quite essential to get rid of constipation well-in-time. Timely treatment of this problem helps in ensuring good health in the long run. Now the question arises how to get rid of constipation permanently.
An apt answer to this problem is the herbal products or ayurvedic medicines. It is because herbal medicines that are rich in herbs or other naturally occurring ingredients help in offering fast, effective and long-lasting relief from this problem. These ensure that the same problem doesn’t crop up in future. Baba Ramdev health package for constipation is also meant to serve the same purpose.
Ramdev Health package for constipation is being used by large numbers of people all across the globe. People suffering from this constipation are using this health pack to get rid of this severe digestive disorder. It is comprised of different types of herbal formulas that help in ensuring that this problem is eradicated from its root cause. Chief constituents of this health pack are as mentioned below.
- Divya Choorna
- Divya Triphala churna
- Divya Udara-Kalpa Churna
These herbal formulas that are used as active ingredients of the Baba Ramdev health pack for constipation offer various benefits to the users as mentioned below.
- Functions of digestive system are optimized which in turn aids in proper bowel evacuation.
- Body is completely detoxified so that all the harmful wastes, toxins and chemicals may be removed from it completely.
- Digestive system is properly nourished so that no problems may arise in the task of clearance of wastes from the body.