Amalaki is Indian Gooseberry or in simpler terms it is generally known as amla. It is basically a greenish-yellow colored fruit that can be easily found in your grocery markets. This small fruit has loads of health benefits. It is enriched with vitamin C, amino acid and minerals which are essential for smooth functioning of body. According to Ayurvedic science Amalaki has been treated as an important herb from the past many years. Even today it is recognized as one of some most valuable pure herbs. It plays vital role in makings of many medicines that are capable of healing many health disorders.
Vitamin C is an antioxidant which is highly required for the formation of collagen. Collagen is an essential protein that joins the cells and tissues of our body together. Vitamin C is needed for teeth, gums and blood vessels and Amalaki is the richest source of it.
BENEFITS OF AMALAKI
- Amalaki helps in rejuvenation, conservation and regeneration of the body cells.
- It also acts as an anti aging agent and reduces dullness, fine lines, leaving a smooth shining skin. It is an effective aid for every skin disorder.
- It has great digestive and cooling power which helps is quick digestion and depletes hyperacidity.
- Strong Immune system implies to strong resistant power against bacteria, viruses and any foreign body that can be the cause of illness. Amla helps in making the immune system strong enough to survive under any odd situation.
- For diabetic patients, it’s like a blessing as it regulates the glucose level in blood.
- It also maintains hemoglobin level which is a protein that helps in transportation of oxygen in all the vertebrates.
- Amalaki has strong ant-inflammatory qualities that make it the best medicine for the people who suffer from severe gastric problems.
- Amalaki holds effective nutrients that takes care of the digestive system and help it work smoothly.
- Amalaki also controls cholesterol and high blood pressure.
- Common cold, cough, sore throat and constipation can be easily prevented with Amalaki
In brief Amalaki can be called a natural medicine that provides only benefits and there are no side effects of it. There are various Amalaki tablets and other natural supplements available in market that can be taken as per your body requirements.